COMPREHENSIVE POWERLIFTING COACHING

DANIEL HEINTZ , THOMAS JOHNSTON , KELSEY GUDMUNDSON & TIM ZELENSKY

At Bridge City Barbell we customize and work alongside you so you get the most out of your powerlifting program.

Monthly Subscription

This service includes everything we can apply to make the athlete achieve their goals. We customize programming for the athlete in detail, planning well in advance. We review lifting footage for technical adjustments on a weekly basis, adding mobility and warm up work as needed to keep the athlete healthy and progressing. We create a fully custom, individualized training program, based on goals, training experience, lifestyle, past and current injuries, and gym equipment available.

Includes:

  • Use of our new Training App, for iOS and Android.

  • Performance assessments to gauge progress

  • Technical assessments (Video analysis OR in person) for the Back Squat, Bench Press & Deadlift

  • Weekly check-in communication.

  • Messaging communication with coach. (WhatsApp, Instagram, Texting)

  • Weight cutting & water loading protocol implementation (For weight class restricted Competition)

  • Competition strategy & game day coaching (in person if possible)

$175.00 / Month

$145.00 / Month (Student Discount)

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Monthly Programming