EPISODES
EPISODES
Episode #1
In this episode, Danny and Thomas sat down with expert in pain and injury, physiotherapist and iron enthusiast, Adrian Cochet. The guys unpacked a lot of nuanced topics including pain, physio red and green flags, healing vs recovery, and much more!
The Making of a Powerlifting Coach
Episode #2
Have you ever asked yourself "Wtf even is programming?" In this episode, Thomas and Danny explore the elusive topic of program design and how they approach and think about it.
Wtf even is programming?
Episode #3
Have you ever been in the gym and had a moment where you felt pain? You begin to panic as the echoes of your old sport coach ring through your head saying “Walk it off”, and you feel as if your entire identity as a lifter has been threatened? In today’s episode Thomas and Danny examine their own experiences as athletes and coaches when it comes to training around pain and injury.
Pain & injury while training, what do?
Episode #4
This one’s for the powerlifters and powerlifting-curious. In this episode, Danny and Thomas break down the process of competing in powerlifting. They’ll be covering everything from what to do before peaking, during the peak, tapering, weight cutting, and the game day itself.
The Powerlifting Competition: Tears, cheers, & changing gears
Episode #5
In this episode, Danny and Thomas sat down with expert in pain and injury, physiotherapist and iron enthusiast, Adrian Cochet. The guys unpacked a lot of nuanced topics including pain, physio red and green flags, healing vs recovery, and much more!
Lifting, Injuries, & Physio (with Adrian Cochet)
Episode #6
In this first episode of 2024, Danny and Thomas discuss their new year’s resolution, their favourite moments from 2023, as well as the more philosophical concept of finding your ‘why’ in lifting, and how that can set you up to be a lifelong lifter. Lastly, they finish off with a Q&A with questions submitted through Instagram.
Finding Your ‘Why’
Episode #7
In this special episode, the fellas sat down with Danny’s athletes, Taylor Becker, where they discussed the process of recovering from injuries and much more!
Athletes Chats: Recovering from and injury with Taylor Becker
Episode #8
What is pelvic floor dysfunction and is incontinence normal? Is the kegel useful? Should pregnant women exercise? In this episode, Thomas & Danny sat down with Pelvic Health Physio, Christine Epp, for an interview where Christine provides expert insight into these questions and much more.
The Pelvic Floor & Pregnancy
Episode #9
Western’s 2024 Meet Recap
In this episode, Danny, Thomas, and Kelsey recap this year’s Western Canadian Championships and reflect on their experiences competing and coaching.
Episode #10
The Evolution of Lifting & Rehab w/ Blaine Mackie
In this episode, Thomas & Danny sat down with physiotherapist, Blaine Mackie, who’s been practicing for ~35yrs, to discuss all things lifting and rehab.
Episode #11
The dynamic duo is back and in this episode, Thomas and Danny recap their latest endeavors coaching and running a powerlifting competition from the inaugural Bridge City Barbell Classic. The fellas talk about some of the most exciting moments coaching, the challenges of directing a meet, and much more.
Running & Coaching a Powerlifting Competition
Episode #12
In this episode, we are joined, once again, by Kelsey Gudmundson. The three of us dive into the ever-relevant question: Should you attend university? Join us as we explore the historical significance and modern-day value of a university education. We discuss the benefits as well as the downsides. Whether you're a high school student contemplating your future, a professional considering further education, or simply curious about the evolving landscape of higher education, this episode provides valuable perspectives to help you make an informed decision.