Services provided

Powerlifting programs made for you.

Programs

At Bridge City Barbell we customize and work alongside you so you get the most out of your powerlifting program. See the programs we have to offer below and pick the best for you.

Coaching & Programming: $100.00 / Monthly Subscription

This service includes everything we can apply to make the athlete achieve their goals. We customize programming for the athlete in detail, planning well in advance. We review lifting footage for technical adjustments on a weekly basis, adding mobility and warm up work as needed to keep the athlete healthy and progressing. We create a fully custom, individualized training program, based on goals, training experience, lifestyle, past and current injuries, and gym equipment available.

Includes:

  • *4-6 weeks of periodized programming
  • Performance assessments to gauge progress
  • Technical assessments (Video analysis OR in person) for the Back Squat, Bench Press & Deadlift
  • Weekly check-in email.
  • Unlimited 24/7 messaging communication (Facebook Messenger, Instagram, Texting)
  • Weight cutting & water loading protocol implementation (For weight class restricted Competition)
  • Competition strategy & game day coaching

*Please note that Microsoft Excel is REQUIRED due to the delivery method of programming.

Nutritional Coaching: $80.00 / Monthly Subscription

Nutritional coaching can be added on to the Coaching & Programming service ($70.00 when added on!). We address nutritional needs and challenges, utilizing a flexible dieting approach to increase dieting protocol adherence.

Includes:

  • Lifestyle & stress management strategies
  • Unlimited 24/7 messaging communication (Facebook Messenger, Instagram, Texting)
  • Assessments photos and measurements every 2-4 weeks to gauge progress
  • Weekly nutritional guidance (1-3 Check-ins weekly)
  • *Daily calorie, macronutrient, fiber, hydration and bodyweight tracking


*Please note that Microsoft Excel is REQUIRED due to the delivery the method of tracking, as well, use of a Diet app (MyfitnessPal, Fit Genie, Chronometer) will REQUIRED to log daily food and drink.

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If you want more information, please contact us!